Dihydroberberine vs. Berberine: Which is best for weight loss?
It can be difficult to pick the best supplement for weight management. Because there are many choices, it’s important to know the pros and cons of each. Today, we’re going to look at dihydroberberine and berberine, two well-known vitamins. Which one is better for weight loss? Both have their own perks.
Let’s get into a detail so you can make a smart choice.
What is Berberine?
Several plants, including the barberry bush, contain the natural compound berberine. It has been used as medicine for hundreds of years. AMP-activated protein kinase (AMPK), which helps increase energy and metabolism, is triggered by berberine in your cells. Some of the benefits of berberine are:
- Helps you control how much you eat and keeps your gut healthy.
- Helps get rid of body fat.
- Speeds up your metabolism.
- Helps keep blood sugar levels in a good range.
What does Dihydroberberine mean?
Dihydroberberine is a different kind of berberine. It was made to help with digestion and more efficient uptake. Dihydroberberine is absorbed five times better than regular berberine. This means that it controls cholesterol and insulin resistance better.
Weight Loss with Dihydroberberine vs. Berberine
Dihydroberberine is typically a better option for weight management. You get better results with smaller amounts because it is absorbed better. This is especially helpful if taking berberine regularly makes your stomach hurt.
What to Take and What Happens
Dihydroberberine
The amount that should be taken every day is 100–200 mg. Start with a lower amount to see how your body responds, and then slowly raise it.
Berberine
Usually, up to 1,500 mg per day is needed to work, which can make digestion problems worse.
Some of the most common side effects of dihydroberberine are sickness, diarrhea, and constipation. However, these effects are usually not as bad as they are with regular berberine.
Best Picks from Vitauthority
Weight management supplements of the highest caliber are available from Vitauthority. Here are some of our best-selling items:
Berberine (GlucoVantage® Dihydroberberine):
A form of berberine that is easily absorbed for better effects.
Melt – Full Support for Thermogenics and Metabolism:
Melt – Comprehensive Thermogenic & Metabolism Support is made to help you keep your weight under control and speed up your metabolism.
Dihydroberberine appears to be a better choice for weight loss and general health. It is a better and more comfortable pick because it works better and has fewer side effects. Before taking any new supplement, you should always talk to your doctor or nurse. For weight management and Collagen Supplements in the USA, choose Healthix.
